e-Catch the Feeling app for iPhone and iPad
Developer: MyBrainSolutions
First release : 18 Nov 2009
App size: 1.47 Mb
Reinforce your positive feelings on the go using e-Catch the Feeling, a Brain Training Exercise by www.mybrainsolutions.com.
Positive feelings have a flow on effect that makes you feel better and notice positive things around you. They are ‘contagious’, in that they enhance the wellbeing of yourself and others around you. Negative feelings have a similar contagious effect, and can spread worry and stress if they persist. Tuning in to positive more than negative feelings will enhance your overall wellbeing and happiness.
e-Catch the Feeling is a brief game that allows you to reinforce your positive feelings.
Optimizing positive feelings and mastering stress is associated with the respond rapidly to positive information, and ignore the negative. When feeling stressed and down, responses to this positive information are slowed, and the negative information stands out. This has been referred to as a ‘mood congruent bias’ (1,2). It has been linked to systems involving the frontal brain regions (3).
1. Erickson K et al.. (2005). American Journal of Psychiatry, 162, 2171-2173.
2. Murphy FC et al. (1999). Psychological Medicine, 29, 1307–1321
3. Elliott R et al. (2002). Archives of General Psychiatry, 597-604.
e-Catch the Feeling is just one of the Brain Exercises on www.mybrainsolutions.com. Employers are using www.MyBrainSolutions.com to complement their wellness programs and improve the resilience of their workforce.
www.MyBrainSolutions.com is an interactive Self Insight and Brain Training website for members to:
· Reduce stress
· Maximize positivity
· Set and achieve goals
· Boost memory, attention and logic.
· Deal with others more effectively
· Increase personal productivity and resilience.
· Enhance wellbeing and performance
If you’re interested in bringing MyBrainSolutions to your organization: email us at [email protected].
Built by Take Five Labs (takefivelabs.com)
Latest reviews of e-Catch the Feeling app for iPhone and iPad
I gotta say, popping bubbles always make me feel better. Reminds me of playing with bubble wrap as a kid, and the popping sound effects are pretty gratifying as well. Its a nice looking app that I can just play on a quick break at work. Wish it had a "keep popping mode" where I could just keep popping bubbles for as long as I wanted.
My employer offers access to mybrainsoutions as part of our wellness program. This is a really fun app! Catch a feeling is one of my favorite apps on mybrainsolutions. Only request - it would be awesome if there could be a custom mode where I could add my own words and tag them as positive or negative to help me reinforce personal feelings or things with positive and vice versa. For example - Im the leader of a large and stressful project at work. I want to make sure I keep the positive team dynamic going, and if I could customize my positive bubbles with words from my project or team members on my project in addition to positive feeling words, I feel like that would help me a lot. Curious what other people think. Thanks MyBrainSolutions!
Its a pretty fun app for a quick stress-reducing game. Start it up waiting for the bus or whatever and youre popping bubbles. Who doesnt like to pop bubbles? Starts off easy, then can get pretty tricky as you need to read carefully and pick the right words. They sometimes put the good words in bad colors so youre always paying attention. Adds up brain points. cons: wish I could remove the timer and pop indefinitely. kids would love this app too, i assume. Maybe to learn positive words?
Great app but I cant get it to log onto my Amen Solutions account to track my progress... Help Please!